It is known that excessive sun will age and damage your skin causing less moisture and wrinkles as you age. People that work out in the sun begin developing wrinkles much faster than people that work indoors and receive less sunlight daily. Skin cancer has been linked to excessive tanning from UV rays in young and middle aged adults. Sunscreen can protect your skin from the sun when you participate in outdoor work and activities.
Although too much z block sunscreen sun can damage your skin, it is also good to get a little bit of sun everyday or throughout the week. You can use a sun block on your lips as well because the sun wrinkles your lips with over exposure the same way it does the rest of your body. In order to keep your skin healthy you should use a sunscreen of SPF 15 or higher in order to protect your skin from the UV rays from the sun. This SPF 15 will allow a little bit of sun to soak through to your skin but will not allow you to burn; sunburns whether they are mild or extreme can severely damage your skin over time. If you plan to be out in the sun for a long period of time it is wisest to purchase a sunscreen that is higher than SPF 15.
There are also creams that are sold in stores that help moisturize your skin if it gets dried out by the sun. Not only do some of these creams help moisturize your skin but it also has vitamins and nutrients for your skin that help prevent wrinkles and aging. These anti aging creams are made to replenish and protect your skin from daily damage and pollution. However, there are also vitamins and pills you can take instead of cream that help restore your skins health; Resveratrol anti aging capsules have been known to replenish your body with vital antioxidants, vitamins, and minerals that help your skin stay healthy and help prevent wrinkles and aging.
In warm and extreme heat weather climates, the skin can become inflamed, irritated, and even age at a faster rate. Changing your moisturizer, continuing to use sunscreen, and using supplements are all ways to keep your skin looking as young and fresh as possible no matter how warm the weather gets.
If you normally use a heavier moisturizer in your anti aging routine, its heaviness will become more evident during a change in the weather. As the heat makes contact with your face, you may begin to feel heaviness on your face, which will make you feel slightly uncomfortable. Conversely, by changing your moisturizer you can eliminate this feeling. Integrating a lighter moisturizer into your daily cleansing practice will help your face feel less heavy and more refreshed during warmer weather. Therefore, you should use an oil-free moisturizer.
Sunrays are one of the main culprits to the anti aging process. Therefore, sunscreen should be incorporated within your anti aging routine all year round. Although it may not seem like the sun affects the skin during colder climates, it still does. So be sure to use the correct sunscreen during colder and warmer climates.
Besides the affects of the sun, what you eat and drink can also affect the ageing process. Overtime, what you have or haven’t eaten will show around your eye, lips, and neck. So using a supplement as a part of your skin care custom will also help you to feel fresh and young during warmer and colder climates. Using supplements that include extracts from grape seeds and red wine, will directly affect the appearance and quality of your skin.